- Organic Lion’s Mane (Hericium erinaceus) Granulate: One of the Most Popular Mushroom Supplements The wellness industry is obsessed with lion’s mane and other functional mushrooms. Organic lion’s mane (Hericium erinaceus) granulate allows you to effortlessly add this mushroom to your supplement regimen or mushroom edibles, such as Uncle Frog’s Lion’s Mane mushroom gummies. The 4–6mm granulate is easy to weigh and dose. Made entirely from the mushroom’s fruit bodies, the product is 100% organic and doesn’t contain any allergens or unwanted additives. What it does offer are plenty of minerals, amino acids, and vitamin C, all of which can have a positive impact on the body as part of a balanced diet. Ingredients: Lion’s mane (fruit bodies) Certified organic product free of allergens and additives Superb source of essential amino acids and minerals Granulate form allows for easy dosing and use in cooking Boasts hundreds of years of use in Chinese holistic and culinary practice Advisory information It’s very straightforward to use lion’s mane granulate. The recommended daily dose is 500mg of granulate per 15kg of body weight, with a maximum dose of 1g per 10kg of body weight. It’s advised to take this granulate with vitamin C to improve absorption. You can add lion’s mane granulate to food according to your taste, make a tea, or even fill your capsules. Store the product at room temperature or lower, making sure it’s tightly closed and protected from humidity or insects. Keep out of reach of children. Do not exceed the recommended dose. Nutritional supplements are no substitute for a varied diet. Consult your doctor before consuming nutrient-dense supplements.
CD - THE BELFAST SESSIONS
This, our latest collection of songs, was recorded at RedBox Studios in Belfast. We’ve wanted to record there for awhile now and finally the timing was right for all. Dónal O’Connor one of the owners, produced it with expertise, poise, patience and not a few threats, the main one being “no more Guinness till youse get this track right.” Inspirational words indeed! He was somehow able to corral us and steer us in the right direction on each song. I’m sure he’d love to work with us again – maybe! We had a great time all together recording there, and hopefully dear fans you’ll enjoy listening. In these uncertain times remember, music hath charms to soothe a savage breast. I think that was a quote from Paul McCartney, or possibly Bob Dylan. Enjoy!
The Belfast Sessions (2025)
Track Listing:
- BOYS OF BELFAST
- BELFAST BOOZELEERS
- DOWN BY THE LAGAN SIDE
- IRISH NAVIES
- MY BELFAST LOVE
- A NIGHT IN BUSHMILLS
- NO DOUBT ABOUT IT
- I’LL TELL YOU BOYS IT’S WHISKEY
- PRODIGAL SON
- NEW LINE TO DUBLIN
- PADDY’S DREAM
- SONG FOR BELFAST
- DAYTRIP TO BELFAST



